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Stankunas
Journal
25 Jun 15
Stankunas's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
67.3 kg
Lost so far:
29.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
933 kcal
Fat: 45.99g | Prot: 83.10g | Carbs: 43.64g.
Breakfast:
Wickbold Estar Leve 10 Grãos, Tirolez Queijo tipo Cottage, Ovo.
Lunch:
Ovo, Pepino (Descascado), Arroz Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida), Walmart Queijo Mussarela.
Snacks/Other:
Embaré Bala de Caramelo.
more...
1781 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Stankunas's Weight History
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