Weigh In record (no journal entry) for 01 May 2024
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100.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.02g | Prot: 95.04g | Carbs: 168.27g.
Breakfast: Wickbold Pão 18 Grãos, Carne do Peito de Frango (Assado, Cozido), Native Açúcar Demerara, Nestlé Requeijão Cremoso Light, Leite (Leite Integral). Lunch: Andorinha Azeite de Oliva Extra Virgem, Friboi Carne Moída de Acém, Namorado Feijão Carioca, Cenouras, Arroz Branco (Cozido), Kiwi. Dinner: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Mamão Papaia, Cuscuz de frango. Snacks/Other: Vitarella Bolacha Maizena Leite, Leite Integral, DIA Pão Integral, Nestlé Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Peras. more...
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2834 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Siomara Irma's Weight History
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