Weigh In record (no journal entry) for 01 May 2024
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78.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 56.66g | Prot: 59.65g | Carbs: 64.82g.
Breakfast: Café, Tomates, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pimentão Verde, Abóbora Cabotia, Cebolas. Dinner: Queijo Mozzarella, Hemmer Mostarda Escura, Abacate, Ovo, CBS Farinha de Milho Flocada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Galo Azeite de Oliva Extra Virgem, Ovo. more...
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Losing 0.2 kg a Week
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lucianebarth23's Weight History
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