Weigh In record (no journal entry) for 16 January 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1201 kcal
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Fat: 42.79g | Prot: 54.91g | Carbs: 151.03g.
Breakfast: Quaker Farelo de Aveia, Ovo Cozido, Banana Prata, Growth Supplements Whey Protein Isolado Natural. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Amor Aos Pedaços Bolo Mousse Branco, Cachorro Quente, Coxinha. more...
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Jaque.david's Weight History
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