Weigh In record (no journal entry) for 24 April 2020
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 56.82g | Prot: 85.85g | Carbs: 206.73g.
Breakfast: Tempe Goreng, Air, Teh Tawar, ABC Kecap Manis, Ayam Goreng, Nasi Putih. Dinner: Lontong, Tahu Isi, Air, SariWangi Teh Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kraft Keju Cheddar, Risoles. more...
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2047 kcal
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Exercise:
olahraga 5 menit - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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dellanuri's Weight History
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