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I forgot to weigh in before eating ahhhh
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 36.27g | Prot: 29.56g | Carbs: 204.38g.
Breakfast: Mango, Grapes, Pear, Red Delicious Apples, Granny Smith Apples, Oranges . Lunch: Latte Coffee, Chocolate Chip Cookies (Soft Type) . Dinner: Steamed Bun. Snacks/Other: Nutella Nutella & Go!, Cheese, Whole Wheat Bread, Egg. more...
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1621 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Aikonony's Weight History
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