Weigh In record (no journal entry) for 01 May 2024
|
72.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2566 kcal
|
Fat: 60.22g | Prot: 150.13g | Carbs: 278.35g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata, Bauducco Cereale Cacau e Castanhas . Lunch: Nestlé Bombom Negresco, Bolinho de bacalhau, Michelob Cerveja, Quibe do Dudu (60/40), Santa Helena Mendorato Original, Pringles Batata Pringles. Dinner: Maçãs Fuji, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Friboi Fraldinha Assada, Feijão Preto Cozido, Arroz Integral Cozido. Snacks/Other: Skippy Pasta de Amendoim Cremosa Crocante, Bimbo Rap10 Integral, Bauducco Cereale Cacau e Castanhas . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|