Weigh In record (no journal entry) for 01 May 2024
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 57.42g | Prot: 69.69g | Carbs: 174.48g.
Breakfast: Bal, Birşah Light Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Tarçın, Elma. Lunch: Lotus Biscoff, Starbucks White Chocolate Mocha (Tall), Şeker, Ceviz. Dinner: Çiğ Köfte, Lavaş, Tavuk Şiş. Snacks/Other: Çerezya Çiğ Badem, Peyman Çiğ Kaju Fıstığı. more...
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Losing 2.8 kg a Week
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