Weigh In record (no journal entry) for 01 May 2024
|
82.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 57.42g | Prot: 69.69g | Carbs: 174.48g.
Breakfast: Bal, Birşah Light Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Tarçın, Elma. Lunch: Lotus Biscoff, Starbucks White Chocolate Mocha (Tall), Şeker, Ceviz. Dinner: Çiğ Köfte, Lavaş, Tavuk Şiş. Snacks/Other: Çerezya Çiğ Badem, Peyman Çiğ Kaju Fıstığı. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|