Weigh In record (no journal entry) for 01 May 2024
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 62.93g | Prot: 166.31g | Carbs: 244.37g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, Couscous, Gutes Land Fettarmer Joghurt 1,5%, Heidelbeeren, Trauben. Lunch: King's Crown Kichererbsen, Gekochtes Ei, Güldenhof Buffet Puten Kochschinken, Alpenmark Cremia Frischkäse Kräuter, Goldähren Mehrkornbrot , Aldi Datteltomaten. Dinner: Trauben, Couscous, Supplement Union WPC 80 Pure Vanilla. Snacks/Other: Grandessa Mini Stieleis Mandel. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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