Weigh In record (no journal entry) for 01 May 2024
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112.6 kg
Lost so far: 27.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 31.19g | Prot: 111.75g | Carbs: 134.41g.
Breakfast: Zero-Cal Adoçante, Café, Tomates, Bife de Fígado, Coringa Cuscuz de Milho . Lunch: Aurora Linguiça Paio, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido), Schweppes Citrus Light (Lata), Almôndegas de Carne de Vaca. Dinner: Suco Verde. Snacks/Other: Dux Creatina Monohidratada, Dux Whey Protein Concentrado Chocolate (112g). more...
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Losing 1.4 kg a Week
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Edu.Gamer's Weight History
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