Weigh In record (no journal entry) for 01 May 2024
|
76.9 kg
Lost so far: 50.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 37.11g | Prot: 35.67g | Carbs: 117.51g.
Breakfast: Jumbo Fruitsap Sinaasappel Banaan. Second Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Pompoenpitten, Optimel Yoghurt Perzik Passievrucht. Lunch: Oddly-Good Salted Caramel Barista Oat Drink. Afternoon Tea: Jumbo Haverkoekjes. Dinner: Ei, C1000 Jonge Goudse Kaas 48+, Jumbo Tortilla Naturel. Snacks/Other: OLA Perenijs. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|