Weigh In record (no journal entry) for 01 May 2024
|
65.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 54.45g | Prot: 117.62g | Carbs: 150.26g.
Breakfast: Kellogg's Spécial K Fruits Rouges, Carrefour Jus de Pomme. Lunch: Cheese Naan, Poulet curry. Dinner: Pain, Envia Crème Légère Liquide 12%, Sauce Pesto, Escalope de Veau, Panzani Coquillettes Cuites. Snacks/Other: So Shape Chocolat, Carrefour Fuet Catalan, Coca-Cola Coca-Cola. more...
|
|
2438 kcal
|
Exercise:
Elliptical - 15 minutes, Housework - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melanie1717's Weight History
|