Weigh In record (no journal entry) for 01 May 2024
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97.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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1341 kcal
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Fat: 93.27g | Prot: 67.68g | Carbs: 53.40g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Slagroom, Limoensap, Galbani Mascarpone. Lunch: Huls Gesneden Droge Worst, Jumbo Stokbrood Kruidenboter, Jumbo Jong Belegen Kaas 48+, Gekookt Ei, Melkan Roomboter Ongezouten, AH Soepgroente. Dinner: Champignons, Witte Tafelwijn, Eiwit, Lidl Gehakt Half om Half, Knoflook, Spinazie. Snacks/Other: Mora Mini Frikandellen. more...
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Losing 5.6 kg a Week
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Nokeduuk's Weight History
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