Weigh In record (no journal entry) for 01 May 2024
|
91.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 54.78g | Prot: 68.63g | Carbs: 222.28g.
Breakfast: Alpenmark Frischkäsefass, Nutella Nutella, Ei, Grafschafter Bauernbrötchen, Hofmaier Kochschinken. Dinner: Netto Käse-Aufschnitt Leicht, Kartoffelbrot, Nordsee Matjes-Baguette, Bratwurstbrötchen. Snacks/Other: Italienisches Eis, Beck's Bier (500ml). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|