Weigh In record (no journal entry) for 25 June 2015
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116.4 kg
Lost so far: 6.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 94.33g | Prot: 95.56g | Carbs: 295.58g.
Breakfast: Milk, Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten). Lunch: Chicken or Turkey Salad with Egg, Sara Lee Honey Wheat Bread. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Sprite (Small), McDonald's Hamburger, McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Doritos Nacho Cheese Chips, Apples. more...
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Losing 2.9 kg a Week
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