Weigh In record (no journal entry) for 01 May 2024
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 50.61g | Prot: 148.02g | Carbs: 149.11g.
Breakfast: AH Pure Chocolade, AH Roomboter Ongezouten, Upfront Eiwit Oats Speculaas, Molensteen Biologisch Volkoren Tarwemeel, Foodspring Whey Protein Vanille, AH Amandelmelk Ongezoet, Dr. Oetker Bakpoeder, Banaan, Ei. Lunch: AH Rode Uien, Paprika, AH Ijsbergsla, AH Volkoren Wraps, AH Kipshoarma. Dinner: AH Traybake Scharrelkip Provencaals. Snacks/Other: AH Witte Chocolade, Holie Granola Protein Crunch, Aardbeien, Go Primal 100% Grass Fed Hydro Whey Protein White Chocolate & Strawberry, AH Magere Franse Kwark, Maltesers Maltesers, Gelatelli Bourbon Vanilla, AH Fruitsalade Ananas, Meloen, Appel en Druif, Foodspring Whey Protein Vanille . more...
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Gaining 0.2 kg a Week
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JannekeRN's Weight History
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