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cauel
Journal
25 Jun 15
cauel's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
119 kg
Lost so far:
9 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
2660 kcal
Fat: 99.99g | Prot: 224.04g | Carbs: 202.17g.
Breakfast:
Lala Yoghurt Sabor a Fresa, Quaker Galletas de Avena con Granola.
Lunch:
Espaguetis, Bistec, Tortillas de Maíz.
Dinner:
Pan Blanco, Atún en Agua (Enlatado), Mayonesa.
Snacks/Other:
Marinela Triki Trakes.
more...
4183 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Manejar - 1 hour, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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cauel's Weight History
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