Weigh In record (no journal entry) for 01 May 2024
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 60.30g | Prot: 68.45g | Carbs: 170.94g.
Breakfast: Jacobs Classic 2 in 1, Herta Finesse Putenbrust, Kaufland Bio Maiswaffeln ohne Salz, Petrella Schnittlauch, Kaffee mit Milch. Lunch: Könecke Käse Bratwürste, Gekochtes Sauerkraut, Iglo Rahm-Gemüse Karotten, Maggi Jägersoße, Kartoffelbrei. Dinner: Salatgurke, Döner Kebab. Snacks/Other: Kaufland Knusperbrot, Jacobs Classic 2 in 1, Ikea Softeis. more...
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2389 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 hours and 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lautensa's Weight History
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