Weigh In record (no journal entry) for 01 May 2024
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 58.51g | Prot: 107.30g | Carbs: 193.73g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片. Lunch: 得意的一天 葵花油, 雞腿, 雞蛋（整個）, 地瓜, 白飯. Dinner: 豬里肉（全塊，瘦肉）, 白飯. Snacks/Other: 7-11 紐奧良風味鮮蔬烤雞三明治, 沙拉. more...
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Gaining 0.2 kg a Week
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