Weigh In record (no journal entry) for 30 April 2024
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65.4 kg
Lost so far: 11.7 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 41.60g | Prot: 30.48g | Carbs: 127.50g.
Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Cinnamon Schoolbook Cookies, JFC Saki ika, New York Style Cinnamon Raisin Bagel Crisps. more...
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Losing 1.3 kg a Week
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