Weigh In record (no journal entry) for 01 May 2024
|
67.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 84.73g | Prot: 47.36g | Carbs: 148.91g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Fried Egg . Dinner: Clover Butro, Toasted Whole Wheat Bread, Peanuts . Snacks/Other: Simba Salted Peanuts, Sauvignon Blanc Wine , Sterkinekor Popcorn. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|