Weigh In record (no journal entry) for 01 May 2024
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81.6 kg
Lost so far: 3.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 103.81g | Prot: 127.65g | Carbs: 84.43g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 肌肉海灘 蜜香紅茶（微糖）, Happy Cow 起司, 麥味登 鮮蛋沙拉, 光泉 玉米脆片, 芭樂, 麥當勞 (McDonald's) 玉米濃湯(小), 煎雞蛋, 萵苣, 德國香腸, Costco 可頌. Dinner: 蔥, 中華 板豆腐, 味噌, 好菇道 舞菇, 蛤蜊/蜆, Costco 豬梅花火鍋肉片, 萵苣. Snacks/Other: 星巴克 (Starbucks) 起司培根麵包, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, 光泉 特濃5.1無加糖濃豆漿. more...
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Gaining 1.4 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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