Weigh In record (no journal entry) for 30 April 2024
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 57.61g | Prot: 256.09g | Carbs: 168.75g.
Breakfast: Président Creme de Ricota Light, Plufi NUT Pão Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Xlab Whey Protein, Batavo Leite Desnatado , Santa Helena Paçoca, Xlab Albumina Capuccino. more...
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Losing 0.0 kg a Week
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leocamargobq's Weight History
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