Weigh In record (no journal entry) for 01 May 2024
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85 kg
Lost so far: 1.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 45.06g | Prot: 74.83g | Carbs: 97.53g.
Breakfast: Ikan Tongkol Goreng, Nasi Goreng. Lunch: Santan, Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Dinner: Telur Rebus, Indomie Kari Ayam. more...
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Gaining 1.6 kg a Week
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nailulauthar's Weight History
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