Weigh In record (no journal entry) for 30 April 2024
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 87.16g | Prot: 186.40g | Carbs: 369.81g.
Breakfast: Mercadona Chocolate Negro 85%, Prozis Pancake Instant. Lunch: Abacaxi, Ovo Cozido, PorSi Cogumelos Laminados, Continente Hambúrguer de Bovino, Pingo Doce Ervilhas Congeladas, Salutem Quinoa. Dinner: Mercadona Chocolate Negro 85%, Tomates, Ovo Cozido, Manná Filetes de Cavala Ao Natural, Continente Creme de Cenoura, Continente Cenoura Baby, Salutem Quinoa. Snacks/Other: Mercadona Chocolate Negro 85%, Salutem Farinha de Arroz, Amêndoas Secas Torradas (sem Sal), Ameixas, Nacional Farinha de Espelta Integral , Alpro Leite de Amêndoa Torrada sem Açúcares, Melão, Prozis Manteiga de Amendoim, Mercadona Chocolate Negro 85%, Nacional Farinha de Espelta Integral , Morangos, Mirtilos, Alpro Leite de Amêndoa Torrada sem Açúcares, Ostrovit Whey Protein, Creatina com Carboidratos NUTREND. more...
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Losing 0.2 kg a Week
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Sandro Hairstylist's Weight History
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