Weigh In record (no journal entry) for 25 June 2015
|
79.7 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 69.68g | Prot: 143.67g | Carbs: 282.68g.
Breakfast: Nature's Own Light Honey Wheat Bread, Egg. Lunch: Subway 6" Subway Club. Dinner: Nature's Own Light Honey Wheat Bread, Wellsley Farms Provolone Cheese Slices, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Kellogg's Special K Protein Plus Cereal, 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Bar, Jell-O Sugar Free Chocolate Vanilla Swirls, Pink Lady Apples, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Bananas, Atkins Meal Chocolate Peanut Butter Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AditThom's Weight History
|