Weigh In record (no journal entry) for 30 April 2024
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 49.33g | Prot: 130.54g | Carbs: 173.49g.
Breakfast: Lala Queso Panela, Alquimia Galleta de Arroz , Aguacate, Huevo, Kiwi, Bolillo, Isadora Frijoles Refritos Bayos, San Juan Claras de Huevo, FUD Jamón Pechuga de Pavo. Lunch: Ensalada de Lechuga con Verduras Variadas, Sunbites Palomitas Explotadas con Aire, Come Verde Chicharrón de Soya, Lala 100 Proteína Reducida en Grasa, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Arroz Blanco, Real De Plata Molida de Pavo. more...
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Gaining 0.5 kg a Week
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