Na força do raiva's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

90.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1045 kcal

Fat: 43.80g | Prot: 73.80g | Carbs: 87.72g. Breakfast: Banana Prata, Café, Fortaleza Bolacha Cream Cracker. Lunch: Mexerica, Arroz Branco (Cozido), Coxa de Frango, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Crepioca. Snacks/Other: Banana Prata. more...

2762 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Na força do raiva's Journal, 30 Apr 24

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Na força do raiva's Weight History