Weigh In record (no journal entry) for 29 April 2024
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 45.84g | Prot: 166.87g | Carbs: 402.17g.
Breakfast: Noci, Sunsweet Prugne Denocciolate, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Crownfield Special Flakes Red Berries, Hero Marmellata Light Albicocche, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Daily Bread Pane di Segale, Carne di Petto di Tacchino, Pomodori, Optisana Pane Proteico, McEnnedy Thousand Island, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Cameo High Protein Cream Caramello Salato, Ocean Sea Filetto di Merluzzo d'alaska, Italiamo Sugo con Basilico, Carciofi Bolliti, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Milbona Bevanda alla Mandorla senza Zuccheri, Fragole, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Self Omninutrition Maltodestrine, Mandorle, Certossa Gallette di Farro Bio, GoNutrition Aminoacidi Essenziali. more...
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Gaining 1.8 kg a Week
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zurca268's Weight History
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