Weigh In record (no journal entry) for 30 April 2024
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113.0 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 39.13g | Prot: 85.93g | Carbs: 193.85g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Dole Pineapple Slices in 100% Juice, Great Value Fat Free Small Curd Cottage Cheese, Coffee. Lunch: Progresso Breadcrumbs, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Eggs (Large). Dinner: Crushed Tomatoes (Canned) , Spinach (Chopped or Leaf, Frozen) , Cooked Summer Squash (from Fresh), Kraft 100% Grated Parmesan Cheese, Fettuccine. Snacks/Other: Budget Saver Monster Cherry-Mango Pops, Jif Creamy Peanut Butter, Budget Saver Monster Pops, Budget Saver Monster Pops. more...
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Losing 5.1 kg a Week
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scharfen1's Weight History
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