Weigh In record (no journal entry) for 30 April 2024
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82 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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4497 kcal
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Fat: 160.71g | Prot: 199.22g | Carbs: 345.97g.
Breakfast: Zupa Pomidorowa, Świeży Makaron (Ugotowany), Ser Cheddar, Szynka, Chleb. Lunch: Jajko Sadzone, Bigos, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ser Gouda, Szynka, Lidl Bagietka. Snacks/Other: Mr. Snaki Maczugi, Riviva Sok Pomarańcza 100%, Wódka, Zwykłe Piwo. more...
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Gaining 0.4 kg a Week
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