Weigh In record (no journal entry) for 25 June 2015
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61.4 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 19.72g | Prot: 105.75g | Carbs: 288.58g.
Breakfast: Optimel Yoghurt Griekse Stijl, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Lunch: Kellogg's All-Bran Flakes, Zonnatura Teff, AH Tropische Mix, Optimel Yoghurt Griekse Stijl. Dinner: Chiazaad, Tijd Voor Ontbijt Superfruit & Pitten, Kellogg's All-Bran Flakes, Zonnatura Teff Meergranenontbijt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Zonnatura Maiswafels. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, AH Chinois, Stimorol Wild Cherry, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
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3031 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 2 hours, Do It Yourself (DIY) - 1 hour, Housework - 2 hours, Showering - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Roller Blading - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 2 hours. more...
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steady weight
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njomnjom's Weight History
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