|
1365cals 23g fat
|
143.2 kg
Lost so far: 42.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 39.15g | Prot: 93.06g | Carbs: 165.68g.
Breakfast: Hovis Medium White Bread, Tesco Medium Eggs, Two Chicks Free Range Egg Whites, Tesco Pure Rapeseed Oil Spray. Lunch: Sainsbury's Lighter Mature British Cheese, The Laughing Cow Light Cheese Triangle, Utterly Butterly Utterly Butterly Lightly, Kallo Corn Cakes. Dinner: Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery, Chicken Breast Meat . Snacks/Other: Asda Gala Apple, Tesco Blush Pears , Black Tea, Tesco Skimmed Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|