Weigh In record (no journal entry) for 30 April 2024
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72.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 51.37g | Prot: 152.28g | Carbs: 334.51g.
Breakfast: Bauducco Cereale Cacau e Castanhas (Pacote), Growth Supplements Whey Concentrado, Piracanjuba Leite em Pó Desnatado , Maçãs Gala, Peras. Lunch: Bauducco Cereale Cacau e Castanhas , Ponkan, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Skippy Pasta de Amendoim Cremosa, Marilan Bolacha Cream Cracker, Dolce Gusto Mochaccino Canela, Queijo Mozzarella, Dori Amendoim Torrado com Lascas de Alho, Brasil Caipira Doce de Abóbora, Santa Helena Mendorato Original, Pernil Assado, Feijão Preto Cozido, Arroz Integral Cozido, Michelob Cerveja. Snacks/Other: Bauducco Cereale Cacau e Castanhas , Growth Supplements Whey Concentrado, Danone Iogurte Natural Desnatado , Mel, Banana Prata, Bimbo Rap10 Integral. more...
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Gaining 4.9 kg a Week
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Duducsilva's Weight History
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