Weigh In record (no journal entry) for 30 April 2024
|
61.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 114.10g | Prot: 121.12g | Carbs: 201.33g.
Breakfast: Capsuni Capsuni, Carrefour Muschi File, Ficat De Pui Ficat De Pui, Hermanos Marquez Afine, Ou Ou, Paine Franzela Paine, Romanesti Rosii, Evolet Matcha Tea Latte Matcha Latte, Avocado. Lunch: Home Icre, Vita Paine, Nucet Kefir , Lidl Pulpa De Porc, Ikea Piure, Cooked Asparagus (from Fresh), Artichoke Hearts in Oil, Kale, Salata Salata Verde,Ceapa,Ridichi. Dinner: Mcdonalds Cheeseburger, Mc Donalds Fries, Kfc Sos De Usturoi, Mcdonald's Chicken Mcnuggets, Dried Mango, Home Ciorba De Pui. Snacks/Other: Merci Merci, Bell Beef Jerky Pepper . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriana.ene's Weight History
|