Weigh In record (no journal entry) for 30 April 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 60.81g | Prot: 180.46g | Carbs: 343.18g.
Breakfast: Tre Mulini Corn Flakes, Parmalat Latte. Lunch: Rana Sugo Cacio e Pepe, Barilla Pasta. Dinner: Conad Petto di Tacchino Arrosto, Uovo, Barilla Pasta. Snacks/Other: Parmalat Latte, Amo Essere Biologico Gallette di Riso, Conad Nocciole Pelate e Tostate, Tsunami Nutrition Hydropure Professional, Tsunami Nutrition Glycopure. more...
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Losing 7 kg a Week
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