Frafe's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

54.4 kg Lost so far: 8.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

913 kcal

Fat: 31.08g | Prot: 75.68g | Carbs: 82.82g. Breakfast: Mulino Bianco Galletti, Parmalat Latte Parzialmente Scremato. Lunch: De Cecco Passata di Pomodoro, Penne. Dinner: Mais, Lattuga, Olio d'oliva, Carne di Petto di Tacchino, Carne e Pelle (Cotto, Arrosto). more...

1725 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Frafe's Weight History

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Frafe's Journal, 25 Jun 15

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Frafe's Weight History