Weigh In record (no journal entry) for 30 April 2024
|
97.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
|
|
1778 kcal
|
Fat: 141.60g | Prot: 91.55g | Carbs: 43.72g.
Breakfast: Komkommer (met Schil), Avocado, AH Goudse Kaas Jong Belegen 30+, Melkan Kruiden Roomkaas, Gekookt Ei, Terrasana Hennepzaad, AH Gebroken Lijnzaad. Lunch: Tomaten, Gekookt Ei. Dinner: Melkan Roomboter Ongezouten, Oregano, Limoensap, Knoflook, Mayonaise, Jumbo Shoarmavlees. Snacks/Other: Galbani Mascarpone , Slimpie Limonadesiroop Framboos, Limoensap, Weerribben Zuivel Slagroom, Galbani Mascarpone , Aardbeien. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nokeduuk's Weight History
|