claudia1985pb's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

99.8 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1147 kcal

Fat: 46.78g | Prot: 43.57g | Carbs: 132.05g. Breakfast: Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Borchers Schwarze Chia Samen, Edeka Beerenmischung mit Sauerkirschen, Milsani Laktosefreie Fettarme H-Milch, Gut & Günstig Haferflocken, Rocka Nutrition Smacktastic Cinnamon Roll. Lunch: Schokobrötchen, Belegtes Käsebrötchen. Snacks/Other: Kaffee mit Milch und Zucker. more...

3558 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Apple Health - 16 hours and 30 minutes. more...

Losing 2.1 kg a Week

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claudia1985pb's Journal, 30 Apr 24

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