Weigh In record (no journal entry) for 30 April 2024
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77 kg
Lost so far: 50 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 33.88g | Prot: 48.37g | Carbs: 151.87g.
Breakfast: Optimel Yoghurt Perzik Passievrucht, Pompoenpitten, Quaker Cruesli Zero Sugar Strawberry & Peach. Lunch: Jumbo Cottage Cheese, AH Conference Peren. Dinner: Optimel Yoghurt Perzik Passievrucht, Pompoenpitten, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Optimel Magere Kwark Moccachino. Snacks/Other: Anta Flu Eucalyptus Menthol, OLA Perenijs, Jumbo Haverkoekjes, Oddly-Good Salted Caramel Barista Oat Drink. more...
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Losing 0.4 kg a Week
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njomnjom's Weight History
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