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Dinsdag -0.1
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60.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 35.58g | Prot: 103.95g | Carbs: 134.35g.
Breakfast: Whey Protein Shake, AH Havermout Volkoren, AH Amandelmelk Ongezoet, Lotus Speculoospasta, Magere Kwark, Bolletje Schuddebuikjes. Lunch: AH Smeerkaas Naturel 20+, Volkoren Brood. Dinner: Bio+ Volkoren Noodles, Kipgehakt Naturel, Snijbonen, Chilipoeder, Sojasaus. Snacks/Other: Jumbo Kaas Strip, Bolletje Schuddebuikjes, Jumbo Magere Franse Kwark, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet. more...
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Losing 0.1 kg a Week
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JannekeS33's Weight History
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