Weigh In record (no journal entry) for 30 April 2024
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 89.31g | Prot: 137.44g | Carbs: 361.42g.
Breakfast: Alpen Skyr, Semi di Lino, Banana, Kiwi, Consilia Mandorle Sgusciate, Selezione Più Cioccolato Extra Fondente 90%. Dinner: Mele Fuji, Aia Salsicce Luganeghe di Pollo e Tacchino, Ortomio Fagiolini Verdi Surgelati, Conad Aceto di Mele, Finocchio Crudo, Cetriolo (senza Buccia), Pam Panorama Rape Rosse Cotte, Lattuga Cappuccina (Include tipo Boston e Bibb), Vitello Magro, Aglio, Arioli Olio Extra Vergine di Oliva , da Gilberto Strangozzi Dell'umbria. Snacks/Other: Sedano, Prezzemolo, Mela Verde, Finocchio Crudo. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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