Weigh In record (no journal entry) for 30 April 2024
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54.6 kg
Lost so far: 22.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 52.78g | Prot: 80.14g | Carbs: 203.66g.
Lunch: Diamond Uht Full Cream, Nescafe Classic, Mariza Selai Srikaya, My Roti Roti Gandum Yamazaki. Dinner: Tahu, Jus Alpukat, Kebab, Selada Daun Hijau, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Janji Jiwa Es Kopi Susu, Kacang Panjang Hijau Dimasak (dari Segar), Bakso Goreng, Khong Guan Biskuit Coklat, Plum, Sunpride Jambu Kristal, Duku. more...
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Gaining 0.7 kg a Week
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sana2913's Weight History
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