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oruç yok
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 85.16g | Prot: 50.16g | Carbs: 137.39g.
Breakfast: Domatesler, Ülker Altınbaşak, Beyaz Peynir, Ceviz, Kuru İncir. Lunch: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Kıymalı Patates Yemeği, Çoban Salatası, Ayçiçek Yağı. Dinner: Portakal Suyu, Izgara Tavuk, Çoban Salatası, Ayçiçek Yağı, Karışık Yeşil Salata. more...
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2375 kcal
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Exercise:
Swimming (moderate) - 2 hours, Hiking - 5 minutes, Sitting - 10 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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freckled_witch's Weight History
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