Weigh In record (no journal entry) for 30 April 2024
|
50.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 27.85g | Prot: 49.39g | Carbs: 218.76g.
Breakfast: Ser Parmezan (Tarty), Makaron Pełnoziarnisty, Sok Pomidorowo-Warzywny (z Małą Ilością Sodu). Lunch: Nektarynki, Granat, Suszone Nasiona Chia, Temar Jogurt Grecki Light, Ciasto z Truskawkami. Dinner: Szczypiorek, Chleb w Jajku, Chleb Żytni. Snacks/Other: Słodkie Ziemniaki (bez Skóry, Gotowane). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mglacina's Weight History
|