Weigh In record (no journal entry) for 30 April 2024
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60.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 46.75g | Prot: 36.10g | Carbs: 193.79g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Mumm Sekt Alkoholfrei, Milfina Butter , Laugenbrezeln, Globus Graved Lachs. Lunch: Aldi Brezel, Lyoner. Dinner: Wasa Delicate Crackers Sea Salt , Strongbow Cider. Snacks/Other: Kaffee, TiP H-Vollmilch 3,5%, Haribo Tropifrutti (je Stück), Conradl Apfel-Streuselkuchen. more...
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steady weight
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