Weigh In record (no journal entry) for 30 April 2024
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74.4 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 36.89g | Prot: 134.62g | Carbs: 3.92g.
Breakfast: Кофе, Пестравка Творог 0,3%. Lunch: Кофе с Молоком, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Доброфлот Сардина Тихоокеанская Иваси. more...
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Gaining 0.7 kg a Week
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