Sandroich's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

90.9 kg Lost so far: 19.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

2118 kcal

Fat: 37.46g | Prot: 175.13g | Carbs: 161.00g. Breakfast: Hofmaier Kochschinken, Ja! Käseaufschnitt Leicht, Grafschafter Bauernbrötchen. Lunch: Möhren. Dinner: Kartoffelbrot, Putenbrust Fleisch, Meine Metzgerei Puten Minutensteaks. Snacks/Other: Lindt Lindor Kugeln, Beck's Bier (500ml). more...

3453 kcal

Exercise: Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 9.1 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 30 Apr 24

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Sandroich's Weight History