Weigh In record (no journal entry) for 30 April 2024
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98.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 73.25g | Prot: 126.39g | Carbs: 246.81g.
Breakfast: Heidelbeeren, Gutes Land Fettarmer Joghurt 1,5%, Couscous, Ei, Storck Schoko Toffees , Trauben. Lunch: Fresh Care Blattsalat Eisberg Mix, Gurke (mit Schale), Rote Tomaten, Leicht und Fit Schinkenwürfel , Ei, Globus French Dressing . Dinner: Gutes Land Fettarmer Joghurt 1,5%, REWE Bio Edamame, Eisbergsalat, Gurke (mit Schale), Gut & Günstig Sonnenmais, Rote Paprika, Gut & Günstig Mini Hähnchen Schnitzel . Snacks/Other: Grandessa Mini Stieleis Mandel. more...
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steady weight
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Marcel.vB's Weight History
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