Weigh In record (no journal entry) for 30 April 2024
|
80.8 kg
Lost so far: 9.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 97.84g | Prot: 64.71g | Carbs: 121.48g.
Breakfast: Помидоры, Говяжьи Ребрышки, Гречка с Маслом. Snacks/Other: Икра, Сливочное Масло, Хлеб, Апельсин, Клементины, Домик в деревне Ряженка 2,5%, Банан, SOJ Печенье Protein Cookie с Молочным Шоколадом без Сахара. more...
|
|
2562 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga750207's Weight History
|